:root{
  --bg:#f6f2ea;
  --paper:#fbf8f3;
  --card:#ffffff;
  --cream:#efe9dd;
  --ink:#0f1f3d;
  --muted:#5c6781;
  --line:#d9d2c5;
  --brand:#19a6c6;
  --brand-dark:#0d2949;
  --accent:#f4b231;
  --radius:26px;
  --shadow:0 12px 38px rgba(14,27,53,.06);
  --shadow-soft:0 8px 20px rgba(14,27,53,.04);
  --inner:1160px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{margin:0;font-family:'DM Sans',system-ui,-apple-system,sans-serif;background:var(--bg);color:var(--ink);line-height:1.6}
a{text-decoration:none;color:inherit}
img{max-width:100%;display:block}
.inner{width:min(calc(100% - 40px),var(--inner));margin:0 auto}
.section{padding:84px 0}
.section.compact{padding:56px 0}
.cream{background:var(--cream)}
.card,.detail-card,.use-case-card,.session-card,.exercise-card,.category-tile,.level-panel,.level-card,.media-card,.video-placeholder,.included-item,.faq-item,.principle-card,.story-panel,.story-photo-wrap,.stat-item,.cork-card{background:rgba(255,255,255,.72);backdrop-filter: blur(2px);border:1px solid var(--line);box-shadow:var(--shadow-soft);border-radius:var(--radius)}
.nav{position:sticky;top:0;z-index:50;background:rgba(251,248,243,.92);backdrop-filter:blur(12px);border-bottom:1px solid rgba(15,31,61,.08);display:flex;align-items:center;justify-content:space-between;padding:16px 24px}
.brand{display:flex;align-items:center;gap:12px;font-weight:800;letter-spacing:-.02em}
.brand-logo{width:32px;height:32px;object-fit:contain}
.brand-text{font-size:1.8rem;font-family:'Fraunces',serif;font-weight:800;line-height:1}
.brand-text span{color:var(--brand)}
.nav-links{display:flex;align-items:center;gap:28px}
.nav-links a{font-weight:600;color:var(--muted)}
.nav-links a.on,.nav-links a:hover{color:var(--ink)}
.nav-cta,.btn,.shop-btn{display:inline-flex;align-items:center;justify-content:center;gap:10px;border-radius:16px;padding:14px 22px;font-weight:700;border:1px solid transparent;transition:.2s ease;cursor:pointer}
.nav-cta,.btn.primary,.shop-btn{background:var(--brand-dark);color:#fff}
.btn.ghost,.btn.light{background:transparent;border-color:var(--line);color:var(--ink)}
.btn.dark{background:var(--ink);color:#fff}
.shop-btn.alt{background:var(--accent);color:#111}
.nav-cta:hover,.btn:hover,.shop-btn:hover{transform:translateY(-1px);box-shadow:0 10px 20px rgba(15,31,61,.12)}
.mobile-note{display:none}
.eyebrow,.sl{display:inline-block;text-transform:uppercase;letter-spacing:.22em;font-size:.78rem;font-weight:700;color:var(--brand);margin-bottom:14px}
.h1,.story-hero h1{font-family:'Fraunces',serif;font-size:clamp(2.6rem,6vw,5.2rem);line-height:.96;letter-spacing:-.045em;margin:0 0 20px}
.h1 em,.footer-cta h2 em,.section-title em{font-style:italic;color:var(--brand)}
.lead,.section-sub,.footer-brand-copy{font-size:1.1rem;color:var(--muted)}
.hero,.story-hero,.exercise-hero{padding:70px 0 34px}
.hero-grid,.story-hero-grid,.exercise-hero-grid{display:grid;grid-template-columns:1.08fr .92fr;gap:42px;align-items:center}
.hero-img img,.exercise-hero-card img,.story-photo-wrap img{width:100%;height:100%;min-height:460px;object-fit:cover;border-radius:32px;border:1px solid var(--line);box-shadow:var(--shadow)}
.btn-row,.quick-actions{display:flex;gap:14px;flex-wrap:wrap;margin-top:28px}
.section-head{display:flex;gap:24px;justify-content:space-between;align-items:end;margin-bottom:28px}
.section-title{font-family:'Fraunces',serif;font-size:clamp(2rem,4vw,3.5rem);line-height:1;letter-spacing:-.04em;margin:0 0 10px}
.grid{display:grid;gap:24px}.grid.three{grid-template-columns:repeat(3,1fr)}.grid.two{grid-template-columns:repeat(2,1fr)}
.use-case-card,.principle-card,.story-panel,.stat-item{padding:28px}
.use-case-icon,.included-icon{width:48px;height:48px;border-radius:14px;background:rgba(25,166,198,.12);color:var(--brand);display:grid;place-items:center;font-size:1.3rem;font-weight:800;margin-bottom:18px}
.bullet-list{padding-left:18px;color:var(--muted);margin:14px 0}
.mini-tags,.sessions{display:flex;gap:8px;flex-wrap:wrap;margin-top:16px}
.mini-tags span,.session-pill,.tag,.level,.badge,.cork-pill{display:inline-flex;align-items:center;padding:7px 12px;border-radius:999px;background:#fff;border:1px solid var(--line);font-size:.84rem;font-weight:700;color:var(--ink)}
.category-preview,.exercise-grid,.included-grid{display:grid;gap:22px}
.category-preview{grid-template-columns:repeat(5,1fr)}
.category-tile,.exercise-card{overflow:hidden}
.category-tile img,.exercise-card .thumb{width:100%;height:210px;object-fit:cover}
.category-tile .body,.exercise-card .body{padding:18px 18px 20px}
.all-levels-panel{display:grid;grid-template-columns:.95fr 1.05fr;gap:28px;align-items:center}
.all-levels-images{display:grid;grid-template-columns:1fr 1fr;gap:16px}
.all-levels-images img{height:390px;object-fit:cover;border-radius:28px;border:1px solid var(--line);box-shadow:var(--shadow-soft)}
.check-row{display:flex;gap:14px;margin-top:20px}.check-icon{width:40px;height:40px;border-radius:50%;display:grid;place-items:center;background:#fff;color:var(--brand);font-weight:800;border:1px solid var(--line);flex:none}
.cork-split{display:grid;grid-template-columns:1fr 1fr;gap:22px}.cork-card{position:relative;padding:28px;overflow:hidden;min-height:300px}
.cork-card::before{content:"";position:absolute;inset:0;background:linear-gradient(180deg, rgba(15,31,61,.06), rgba(15,31,61,.14)), var(--bg-image) center/cover no-repeat;opacity:.25}
.cork-card>*{position:relative;z-index:1}
.minimal-included .included-grid{grid-template-columns:repeat(3,1fr)}
.included-item{position:relative;overflow:hidden;padding:28px;min-height:230px;isolation:isolate}
.included-item::before{content:"";position:absolute;inset:auto -12% -8% auto;width:72%;height:72%;background:var(--wm) center/contain no-repeat;opacity:.14;z-index:0;filter:grayscale(0) contrast(1.02)}
.included-item>*{position:relative;z-index:1}
.included-item h3{margin:2px 0 10px;font-size:1.5rem}
.faq-list{display:grid;gap:18px;max-width:1020px;margin:0 auto}
.faq-item{padding:0;overflow:hidden}
.faq-q{width:100%;background:none;border:0;padding:25px 28px;font:inherit;font-weight:700;font-size:1.1rem;color:var(--ink);display:flex;align-items:center;justify-content:space-between;text-align:left;cursor:pointer}
.faq-q span:last-child{font-size:1.8rem;line-height:1;color:var(--brand)}
.faq-a{display:none;padding:0 28px 24px;color:var(--muted);max-width:840px}
.faq-item.open .faq-a{display:block}
.faq-item.open .faq-q span:last-child{transform:rotate(45deg)}
.footer-cta{padding:92px 0 52px;background:linear-gradient(180deg, #122b52 0%, #0f2344 100%);color:#fff;text-align:center}
.footer-cta .inner{max-width:920px}.footer-cta h2{font-family:'Fraunces',serif;font-size:clamp(2.4rem,5vw,4.5rem);line-height:.94;margin:0 0 18px}.footer-cta p{font-size:1.24rem;color:rgba(255,255,255,.8);margin:0 auto 26px;max-width:760px}
.footer-main{background:#08162f;color:#fff;padding:40px 0 50px}.footer-grid{width:min(calc(100% - 40px),var(--inner));margin:0 auto;display:grid;grid-template-columns:1.3fr 1fr 1fr 1fr;gap:38px}.footer-col-title{text-transform:uppercase;letter-spacing:.2em;font-size:.82rem;color:#8aa1bf;margin-bottom:18px;font-weight:700}.footer-links{display:grid;gap:12px}.footer-links a,.footer-brand-copy{color:#c5d0e1}.footer-bottom-line{width:min(calc(100% - 40px),var(--inner));height:1px;background:rgba(255,255,255,.08);margin:28px auto 0}
.photo-strip{display:none}
.library-intro-banner{background:linear-gradient(135deg,#122b52,#1d3d6f);color:#fff;border-radius:32px;padding:32px;border:1px solid rgba(255,255,255,.12);display:flex;justify-content:space-between;gap:20px;align-items:end}
.library-intro-banner p{color:rgba(255,255,255,.78);max-width:720px}
.level-system{display:grid;grid-template-columns:.88fr 1.12fr;gap:24px}.level-list{display:grid;gap:16px}.level-card{padding:22px;cursor:pointer}.level-card.active{border-color:rgba(25,166,198,.5);box-shadow:0 0 0 3px rgba(25,166,198,.14)}.level-top{display:flex;justify-content:space-between;gap:10px;align-items:center;margin-bottom:8px}.level-card h3{margin:0 0 6px}.level-card p,.level-panel p{color:var(--muted)}
.level-panel{overflow:hidden}.level-panel img{width:100%;height:420px;object-fit:contain;background:#fff;padding:20px;border-bottom:1px solid var(--line)}.level-panel-body{padding:24px}.level-kicker{color:var(--brand);font-weight:700;text-transform:uppercase;letter-spacing:.18em;font-size:.76rem;margin-bottom:10px}.level-tip{display:inline-block;margin-top:12px;padding:8px 12px;border-radius:999px;background:rgba(25,166,198,.12);color:var(--ink);font-weight:700}
.exercise-hero-card{background:#fff;padding:14px;border-radius:32px;border:1px solid var(--line);box-shadow:var(--shadow)}
.exercise-grid{grid-template-columns:repeat(3,1fr)}
.exercise-card .ex-visual{position:relative}.exercise-card .setup-img{position:absolute;left:14px;top:14px;width:52px;height:52px;padding:10px;background:rgba(255,255,255,.92);border:1px solid var(--line);border-radius:14px}.exercise-card h3{margin:12px 0 8px;font-size:1.28rem;line-height:1.2}.exercise-card p{color:var(--muted);margin:0}.meta{display:flex;flex-wrap:wrap;gap:10px;font-size:.86rem;color:#75809a;margin-top:12px}
.sequence{display:grid;gap:16px;margin-top:16px}.step{display:flex;gap:14px}.step-num{width:34px;height:34px;border-radius:999px;display:grid;place-items:center;border:1px solid var(--line);background:#fff;font-weight:800;flex:none}.step p{margin:4px 0 0;color:var(--muted)}
.detail{padding:56px 0 72px}.breadcrumb{color:#7a8398;font-size:.93rem;margin-bottom:18px}.detail-title{font-family:'Fraunces',serif;font-size:clamp(2.2rem,5vw,4.2rem);line-height:1;letter-spacing:-.04em;margin:0 0 24px}.detail-grid{display:grid;grid-template-columns:1fr 1fr;gap:24px;align-items:start}.media-card,.video-placeholder,.detail-card{padding:20px}.media-split{display:grid;grid-template-columns:180px 1fr;gap:16px}.media-split img{border-radius:20px;border:1px solid var(--line)}.media-split .setup{background:#fff;padding:10px;height:100%;object-fit:contain}.media-split .photo{width:100%;height:370px;object-fit:cover}.video-box{border-radius:22px;border:1px dashed var(--line);min-height:220px;display:grid;place-items:center;background:linear-gradient(135deg,#11254a,#0a1730);color:#fff;margin:16px 0}
.detail-card h2{margin:0 0 10px;font-size:1.18rem}.detail-card ul{margin:0;padding-left:18px;color:var(--muted)}.detail-card p{margin:0;color:var(--muted)}
.story-copy{max-width:680px}.story-hero-grid{align-items:center}.stat-strip{display:grid;grid-template-columns:repeat(3,1fr);gap:18px;margin-top:28px}.stat-item strong{display:block;font-family:'Fraunces',serif;font-size:3rem;line-height:1;margin-bottom:6px}.principles-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:22px}
.legal-card{margin-top:18px}.updated{color:#7a8398;font-size:.95rem;margin-bottom:18px}.legal-card h2{font-size:1.25rem;margin:28px 0 10px}.legal-card h3{font-size:1.02rem;margin:18px 0 8px}.legal-card p,.legal-card li{color:var(--muted)}
.legal-page{padding:64px 0 80px}.legal-wrap{max-width:860px;margin:0 auto;background:rgba(255,255,255,.75);border:1px solid var(--line);border-radius:32px;padding:40px;box-shadow:var(--shadow-soft)}.legal-wrap h1{font-family:'Fraunces',serif;font-size:clamp(2.4rem,5vw,4.2rem);line-height:1;letter-spacing:-.04em;margin:0 0 18px}.legal-wrap h2{font-size:1.25rem;margin:32px 0 10px}.legal-wrap p,.legal-wrap li{color:var(--muted)}
@media (max-width:1080px){
  .grid.three,.principles-grid,.exercise-grid,.minimal-included .included-grid,.category-preview{grid-template-columns:repeat(2,1fr)}
  .hero-grid,.story-hero-grid,.exercise-hero-grid,.all-levels-panel,.level-system,.detail-grid,.cork-split,.footer-grid{grid-template-columns:1fr}
  .footer-grid{gap:28px}
}
@media (max-width:760px){
  .nav{padding:14px 18px}.nav-links{display:none}.mobile-note{display:block;color:var(--brand);font-size:.85rem;font-weight:700;letter-spacing:.16em;text-transform:uppercase}
  .section{padding:64px 0}.inner{width:min(calc(100% - 24px),var(--inner))}
  .grid.two,.grid.three,.exercise-grid,.category-preview,.minimal-included .included-grid,.stat-strip,.principles-grid{grid-template-columns:1fr}
  .hero-img img,.exercise-hero-card img,.story-photo-wrap img,.all-levels-images img{min-height:280px;height:auto}
  .all-levels-images{grid-template-columns:1fr}
  .library-intro-banner,.section-head{display:block}
  .btn-row,.quick-actions{display:grid;grid-template-columns:1fr}
  .footer-cta p{font-size:1.04rem}
  .media-split{grid-template-columns:1fr}.media-split .photo{height:260px}
  .faq-q{padding:20px 20px 16px}.faq-a{padding:0 20px 20px}
  .legal-wrap{padding:28px}
}


/* V9 additions */
.light{color:#fff}.lead.light{color:rgba(255,255,255,.86)}
.image-hero{position:relative;min-height:clamp(520px,76vh,780px);display:flex;align-items:flex-end;overflow:hidden}
.image-hero .hero-bg{position:absolute;inset:0;background-size:cover;background-position:center}
.image-hero .hero-overlay{position:relative;z-index:2;padding:88px 0 72px;max-width:780px}
.visual-card-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:18px}
.visual-card-grid.compact{grid-template-columns:repeat(3,1fr)}
.visual-card{position:relative;overflow:hidden;border-radius:30px;min-height:520px;color:#fff;display:flex;flex-direction:column;justify-content:space-between;padding:28px;border:1px solid rgba(255,255,255,.12);box-shadow:var(--shadow);background:linear-gradient(180deg, rgba(11,22,43,.08), rgba(11,22,43,.66)), var(--bg) center/cover no-repeat;background-image:linear-gradient(180deg, rgba(11,22,43,.08), rgba(11,22,43,.7)), var(--bg)}
.visual-card.short{min-height:300px}
.visual-card .pill{align-self:flex-start}
.pill.dark{display:inline-flex;align-items:center;padding:14px 24px;border-radius:999px;background:rgba(40,42,47,.6);backdrop-filter:blur(10px);color:#fff;font-weight:700;border:1px solid rgba(255,255,255,.12)}
.visual-card .visual-copy h3{font-size:clamp(1.8rem,3vw,3rem);line-height:1.02;margin:0 0 14px;font-weight:500;letter-spacing:-.03em}.visual-card .visual-copy h3 em{font-style:italic}.visual-card .visual-copy p{margin:0;color:rgba(255,255,255,.88);max-width:90%}
.visual-card{background-position:center;background-size:cover}.visual-card[style]{background-image:linear-gradient(180deg, rgba(11,22,43,.05), rgba(11,22,43,.72)), var(--bg)}
.visual-card-grid .visual-card{background-image:linear-gradient(180deg, rgba(11,22,43,.08), rgba(11,22,43,.72)), var(--bg)}
.split-lifestyle{display:grid;grid-template-columns:1fr 1fr;gap:26px;align-items:center}.split-media{display:grid;grid-template-columns:1fr 1fr;gap:16px}.split-media img{width:100%;height:430px;object-fit:cover;border-radius:28px;border:1px solid var(--line);box-shadow:var(--shadow-soft)}
.section-head.simple{margin-bottom:22px}
.overlay-preview .category-tile.image{position:relative;min-height:360px;border-radius:28px;overflow:hidden}.overlay-preview .category-tile.image img{height:100%;min-height:360px;object-fit:cover}.overlay-preview .overlay{position:absolute;inset:auto 0 0 0;padding:24px;background:linear-gradient(180deg, rgba(10,18,34,0), rgba(10,18,34,.78));color:#fff}.overlay-preview .overlay h3{margin:0 0 6px;font-size:1.45rem}.overlay-preview .overlay p{margin:0;color:rgba(255,255,255,.82)}
.wm-strong::before{opacity:.22!important;width:78%!important;height:78%!important;right:-8%!important;bottom:-6%!important}
.exercise-hub-hero{min-height:560px}.exercise-hub-hero .hero-overlay{max-width:760px}
#library-overview .category-preview{grid-template-columns:repeat(3,1fr)}
#library-overview .category-tile.image{min-height:300px}#library-overview .category-tile.image img{min-height:300px}
.exercise-card .body .tag{margin-bottom:6px}.exercise-card .body .tag + .level{display:none}
.exercise-card .body .meta{display:none!important}
.detail .detail-card:first-child .level,.detail .detail-card:first-child .sessions{display:none!important}
.exercise-switcher{display:grid;grid-template-columns:1fr auto 1fr;gap:16px;margin-top:26px;align-items:stretch}
.switch-link{display:flex;align-items:center;justify-content:space-between;gap:16px;background:rgba(255,255,255,.72);border:1px solid var(--line);border-radius:24px;padding:18px 20px;box-shadow:var(--shadow-soft)}
.switch-link small{display:block;color:#7a8398;text-transform:uppercase;letter-spacing:.12em;font-weight:700;margin-bottom:6px}.switch-link strong{display:block;font-size:1.08rem;line-height:1.2}.switch-link .arrow{font-size:2rem;color:var(--ink);line-height:1}
.switch-link.back{justify-content:center;font-weight:700;white-space:nowrap;padding-inline:22px}.switch-link.disabled{opacity:.45;pointer-events:none}
.media-split{grid-template-columns:230px 1fr;align-items:start}.media-split .setup{padding:18px;min-height:370px;object-fit:contain}.detail-media .video-placeholder{display:none}
.detail-card{margin-bottom:16px}
body .detail + .footer-cta, body .detail + footer, .detail ~ .footer-cta, .detail ~ .footer-main{display:none!important}
.exercise-section-hero{position:relative}
@media (max-width:1080px){.visual-card-grid,.visual-card-grid.compact,#library-overview .category-preview{grid-template-columns:1fr 1fr}.split-lifestyle{grid-template-columns:1fr}.split-media img{height:320px}}
@media (max-width:760px){
  .image-hero{min-height:480px}.image-hero .hero-overlay{padding:70px 0 46px}
  .visual-card-grid,.visual-card-grid.compact,#library-overview .category-preview{grid-template-columns:1fr}
  .visual-card,.visual-card.short{min-height:380px}
  .visual-card .visual-copy h3{font-size:2.1rem}
  .split-media{grid-template-columns:1fr}
  .split-media img{height:240px}
  .overlay-preview .category-tile.image,.overlay-preview .category-tile.image img{min-height:250px}
  .exercise-switcher{grid-template-columns:1fr;}.switch-link.back{order:-1}
  .media-split{grid-template-columns:1fr}.media-split .setup{min-height:220px}.detail{padding:40px 0 56px}
  .detail-card{padding:18px}
}