Designed for Rehab, Performance & Prevention

Strength starts
at the ankle.

The Ankle Foot Balance Board built for strength, stability, mobility and guided training — with a QR video exercise library included in the box.

Foot StrengthAnkle StabilityMobilityBalance ControlRecovery-Focused RoutinesAthletic Performance
Shop on Amazon View Exercise Library →
21
Guided exercises
4
Training levels
6
Focus Areas
8+
Items in the box
QR Video Library Included
4 Progressive Levels
Beginner & Expert Bars
Cork Recovery Kit
Custom Carry Bag
FSC Certified Wood
Who it's for

Built for every stage
of your training.

Whether you're training for performance, supporting an active lifestyle, or rebuilding movement after time off.

Balance Training · Rehab · Basketball · Running

Recovery-Focused Training

Rebuilding strength and stability with progressive, controlled loading.

Beginner bars for stable, controlled training
Goal-based exercise paths
4-level progression from seated to advanced
Plantar Fascia WorkAchilles MobilityAnkle Sprain Recovery

Athletes & Active People

Build ankle stability, balance and control — fits any training routine.

Supports stability for cutting and jumping
Expert triangular bars for max challenge
Carry bag included for gym or travel
PerformanceControlSport-Specific

Wellness & Daily Movement

Support balance, foot mobility and everyday comfort.

Helps ease foot fatigue from standing or desk work
Cork recovery kit for daily self-care
Ideal for yoga and mindful movement
Yoga & PilatesElderly BalanceWellness
Exercise library

21 targeted exercises.
Scan & start.

Each exercise is organized by training goal. Scan the QR on your box for video guidance.

View All 21 Exercises →
Balance exercise
Plantar Fascia Work

Forefoot Focus

Shift weight inner to outer forefoot. Heel flat, knee forward.

3 × 45–60 secWatch ↗
Balance exercise
Achilles Mobility · Plantar Fascia Work

Rearfoot Reinforcement

Heel on board, gentle side-to-side rock.

3 × 45–60 secWatch ↗
Balance exercise
Peroneal · Sprains

Lateral Stability Plus

Smooth side-to-side. Integrates all stabilizers.

3 × 45–60 secWatch ↗
Single leg training
Athletic Performance

Single-Leg Stability

Deep stabilizer engagement for balance control.

3 × 20 sec eachWatch ↗
See All 21 Exercises with Video →
Designed for all levels
The method

Designed for
all levels.

From beginners with support bars to advanced athletes on triangular bars — Nova Balance grows with you.

Targeted exercise paths

21 exercises across six training focus areas — each one designed for a specific movement goal.

4 progressive levels

Seated → bilateral → single-leg → advanced triangular bars.

QR video library

Scan the QR on your box — instant access, no app needed.

Training system

Four levels. One board.

From seated training to advanced single-leg balance with triangular bars.

Level 1 — Foundation
→

Seated Position

No balance required. Focus on range of motion.

Level 2 — Bilateral
→

Both Feet Standing

Full range of motion with control and intention.

Level 3 — Single Leg
→

One Foot Balance

Goal: 20 seconds steady per foot.

Level 4 — Advanced
→

Triangular Bars

Highest challenge level. Apply to any Level 1–3 exercise.

Level
Level 1 — Foundation

No time requirement — get comfortable with the movement. Seated, full range of motion.

Cork Recovery Kit

Before & after.
Complete the session.

Cork tools included in every box — warm up before training and unwind after.

Cork Ball
Use before training — warm up

Place under your arch or heel. Press gently, make small circles to massage tight spots and warm up the plantar fascia area.

Helps ease foot tension
Supports arch mobility
Useful for morning warm-up routines
Cork Roller
Use after training — unwind

Roll heel to toe, pause on tight spots for 5–10 seconds. Helps ease foot fatigue and supports recovery-focused routines.

Helps ease training fatigue
Supports foot relaxation
Great before or after balance training
In the box

Everything you need.
Nothing you don't.

Balance Board

Pine wood board + EVA anti-slip surface

Beginner Bars

Stable support for beginner training

Expert Bars

Triangular — Level 4 challenge

Cork Ball

Pre-training warm-up

Cork Roller

Post-training routine

Carry Bag

Home, gym or travel

QR Exercise Guide

21 video exercises

Quick-Start Guide

Start in 5 minutes

What it delivers

Built for guided progress.

Designed to help you train with structure, control and confidence — from beginner-friendly balance work to more advanced progressions.

★★★★★

"I use this in my practice with clients as a targeted rehabilitation tool. The targeted exercises and progressive level system make it genuinely useful clinically."

KC
Ken Cheng
M.Kin — Kinesiologist & Rehabilitation Specialist
PROFESSIONAL USE ✓

Structured Training

Follow guided sessions designed to help you train with better form, control and confidence.

Progressive Challenge

Start with rounded bars and increase difficulty with triangular bars as your balance and strength improve.

Complete Foot Kit

Balance board, 6 interchangeable bars, cork roller, cork ball, carry bag and QR exercise guide — all included.

Note: If you are recovering from an injury or managing a health condition, consult your healthcare provider before beginning any new exercise program.

FAQ

Common questions.

Who is this board recommended for?
Nova Balance supports six training focus areas: Plantar Fascia Work, Ankle Sprain Recovery, Achilles Mobility, Peroneal Strength, Post-Rehab Training, and Athletic Performance. Also used by athletes for performance training. Always consult your healthcare provider before starting.
How do I access the exercise videos?
Scan the QR code on your box with your phone camera. The full library opens in your browser — no app, no account, no subscription. Ever.
How often should I train?
3–5 sessions per week, 10–15 minutes each. Start with exercises that match your current level and progress gradually. Move slowly and with full control. Move slowly and with full control.
Is it suitable for post-rehabilitation use?
Always consult your surgeon or physical therapist before beginning any rehabilitation program. The beginner bar system provides stable support for controlled, beginner-friendly training. Stop if you feel sharp pain.
How soon will I notice results?
Results vary by user, consistency and starting level. Many people use balance training to improve body awareness, control and confidence over time. Consistency beats intensity every time.

Ready to move better?

Start building strength and confidence with Nova Balance.

🛒 Shop on Amazon

Available on Amazon.com · Ships across the US