Foot & ankle training system

Build stronger feet, steadier ankles, and more confident movement.

A progressive foot and ankle training system with interchangeable bars, cork recovery tools and a growing digital exercise hub.

Open Exercise SystemWhat’s Included

Train by goal.

A more visual, more intuitive pathway into the Nova Balance system.

Balance

Refine balance,
one step at a time

Progress from supported standing to controlled single-leg work with clean, guided progressions.

Strength

Build ankle strength
that actually lasts

Controlled loading patterns for foot control, calf strength and whole-lower-limb coordination.

Recovery

Recover smarter,
not slower

Use the cork ball and roller before or after training to support circulation, mobility and readiness.

Nova Balance in a living-room settingNova Balance kit on a mat
Who it’s for

Built for real life — from recovery to performance.

Use Nova Balance at home, in the clinic, or as part of your regular fitness routine. The system is simple to start and grows with you over time.

✓

Recovery & reconditioning

Ideal for gentle, progressive work when you want control, awareness and structured loading.

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Performance & daily training

Add foot and ankle work to strength training, mobility sessions or athletic warm-ups.

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Wellness & everyday movement

Support balance, foot comfort and movement quality with short, repeatable sessions.

Explore the system

More than a board. A full movement toolkit.

Explore 30 exercises by category or follow one of 7 guided sessions when you want a ready-made routine.

Browse Library
Mobility training

Mobility

Big toe, arch, forefoot and ankle motion.

Strength and balance

Strength & Balance

Progressive standing control and balance work.

Targeted single-leg stability training

Targeted Stability

Focused rearfoot, forefoot and arch control.

Advanced challenge

Advanced Challenge

Higher-level balance and dynamic control.

Guided sessions

Guided Sessions

Follow a full routine without planning anything.

The method

Four levels. One board.

From first-time seated use to advanced triangular-bar instability, the Nova Balance system gives you a clear path to progress.

1

Foundation

Start seated and learn how the board moves.

2

Standing control

Build comfort, mobility and range with both feet standing.

3

Single-leg balance

Challenge ankle stability and confidence under load.

4

Advanced instability

Use the triangular bars for your highest challenge level.

Seated Nova Balance levelSingle-leg Nova Balance level
In the box

Everything you need. Clean, compact, complete.

A visual, minimalist system designed to be easy to use at home and easy to understand at a glance.

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Balance Board

Pine wood board with EVA anti-slip surface.

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Beginner Bars

Rounded support bars for early-stage training.

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Triangular Bars

Advanced bars for a higher instability challenge.

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Cork Ball

For warm-up, foot awareness and arch work.

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Cork Roller

For pre-training prep and post-training recovery.

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QR Exercise Guide

Instant access to 30 exercises, 7 guided sessions and future training content.

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Carry Bag

Keeps the complete system together at home or on the go.

FAQ

Common questions.

Nova Balance is designed for adults who want guided foot, ankle, balance and recovery training — from beginners to more athletic users.

Scan the QR code included with your kit to open the exercise library and guided sessions. No app is needed.

Most users can start with short sessions a few times per week and progress based on comfort, control and consistency.

It can be useful for progressive balance, mobility and control work. If you are recovering from an injury or following a rehab plan, it’s best to follow the guidance of your healthcare professional.

Ready to start training?

Get the Nova Balance system — progressive tools, guided exercises and structured sessions designed to help you train with more confidence.

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