Advanced Clock Reach
Video
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Purpose
Challenge single-leg balance, lower-body control and reaching coordination while maintaining stability on the board.
How to perform
Stand with one foot on the board and lightly touch the free foot to different points around you, like the numbers on a clock. Return to center after each reach.
Duration
1–2 controlled rounds per foot
Coaching cues
- Keep most of the weight on the supporting leg
- Tap the floor lightly
- Keep the supporting knee aligned with the toes
- Reach only as far as you can maintain balance and board control
Training level
This exercise is presented as one focused progression.
Once the standard setup feels consistently controlled, progress to the triangular bars for a greater stability challenge.