Angled Agility

Purpose

Improve coordinated foot-and-ankle control by combining broad lateral heel movement with a smaller diagonal movement through the forefoot.

How to perform

Use the board in the inverted setup, as shown.

Level 1 — Seated: Move the heel laterally through its comfortable range while the forefoot follows the smaller diagonal path.

Level 2 — Standing: Repeat the coordinated movement under body weight and control both sections throughout the range.

Level 3 — Single-leg: Prioritize balance and precision using small corrections rather than forcing the full range. Use light fingertip support as needed.

Duration

8–12 controlled cycles per foot

Coaching cues

• Allow the heel to move through the broader lateral range
• Let the forefoot follow the smaller diagonal path
• Coordinate both sections without twisting the knee or whole body
• Return slowly with control