Cork Ball — Arch Warm-Up
Video
▶ Watch videoWarm-Up & Recovery
Purpose
Prepare the arch and plantar surface before training.
How to perform
Place the cork ball under the arch. Apply comfortable pressure and make small, slow movements to explore the area.
Duration
30–45 seconds per foot
Coaching cues
- Use comfortable pressure
- Move slowly
- Keep the toes relaxed
Training level
This exercise is presented as one focused progression.