Big Toe Extension

Purpose

Improve controlled big-toe extension and forefoot mobility to support a smoother push-off during walking.

How to perform

Place the forefoot near the front edge of the board in the inverted setup. Keep the big toe and forefoot in contact with the board, slowly lift the heel as high as possible without pain, then lower with control.

Duration

8–12 slow reps per foot

Coaching cues

• Keep your big toe in contact with the board
• Lift the heel slowly
• Maintain pressure through the forefoot
• Use a comfortable, pain-free range