Cork Ball — Heel & Arch Recovery
Video
▶ Watch videoWarm-Up & Recovery
Purpose
Target the heel and arch after training.
How to perform
Position the ball beneath the heel or inner arch and make small, slow movements with controlled pressure.
Duration
30–45 seconds per area
Coaching cues
- Stay within a comfortable range
- Avoid direct sharp pain
- Use support if needed
Training level
This exercise is presented as one focused progression.