Cork Ball — Forefoot Prep
Video
▶ Watch videoWarm-Up & Recovery
Purpose
Prepare the forefoot and improve sensory awareness before loading.
How to perform
Place the ball beneath the forefoot and make small controlled shifts while keeping the rest of the foot relaxed.
Duration
30–45 seconds per foot
Coaching cues
- Use light pressure first
- Keep breathing relaxed
- Do not grip with the toes
Training level
This exercise is presented as one focused progression.