Cork Roller — Recovery Roll
Video
▶ Watch videoWarm-Up & Recovery
Purpose
Use a slow recovery-focused roll after training.
How to perform
Roll the foot gently over the cork roller, pausing briefly on areas that feel tight without forcing pressure.
Duration
45–60 seconds per foot
Coaching cues
- Keep pressure comfortable
- Slow down over tight areas
- Relax the toes and ankle
Training level
This exercise is presented as one focused progression.