Supported Calf Raise

Purpose

Strengthen the calf and foot while improving controlled push-off and slow lowering under single-leg load.

How to perform

Maintain hand support throughout the exercise. Slowly raise the working heel as high as possible without pain, pause for 1–2 seconds, then lower smoothly with control.

Duration

8–12 controlled reps per foot

Coaching cues

• Press through the full forefoot, including the base of the big toe
• Rise vertically rather than leaning forward
• Keep the knee aligned with the toes
• Control the lowering phase — do not let the heel drop